Fit4u
P.O. Box 60377
Sacramento , CA 95860-0377
ph: (916) 483-5958
ptfit4u
Services
We provide personal training services on an individual and couple basis. We also provide fitness education seminars.
- We work with all types of clients, apparently healthy, healthy, and including those who have Doctors orders to exercise, as well as those with medical conditions that will allow them to participate in exercise.
- We work out of the clients home or requested place of training.(limitations)
- We provide seminars for church organizations, schools, health organizations, companies and recreational entities.
- We provide information on nutritional guidelines and support services.
- We provide long term fitness programs that are truly designed with detailed attention and care that are tailored and Fit4u (fit for you).
Because there are no fabulous get fit look good while you sleep overnight take it easy lay down lose fat never be hungry inexpensive diet or exercise programs in existence, at least none that truly supports a life long way of living fit and healthy.
The fact is our services are among of the best! It takes passionate dedication, spiritual guidance, professional commitment and a truly simple and smart plan to live a fit and healthy life. Do this for yourself and others. We at Fit4u live it, and work to provide plans and programs for others daily.
Programs
All programs address essential components:
Weight/Resistance Training and Metabolism Enhancement
No Diet Nutrition Suggestions
Cardiovascular,Stability, Muscular Fitness, Flexibility and Mobility , Endurance and Fat Burning exercises.
Personalized coaching, Professional accountability, and Extrinsic Motivation.
Sample packages:
*36 session (12 weeks approximately)
*48 session (16 weeks approximately)
*94 sessions (48 weeks approximately)
*Flex sessions (1 year plan approximately)
All sessions are 50 minute minimumWe have four programs that we provide our clients.
Each program is designed according to the clients needs, after assessments.
They start from the basic blue to the more complex red.
Blue Program
90 days (beginners, Dr. ordered fitness, Rehab. released )
Green Program
60-120 days ( Blue grads and Rehab. released)
Yellow Program
90-120 days ( Green grads., Athletes and Specific body building desires)
Red Program
90-365 days ( Yellow grads. and Power Specific)
Go ahead, Call Us Today!
Can you? Yes you can.
Should you? Yes you should.
Will you? Yes you will.
Why? Again, first because you need to become or stay fit for life starting today. Secondly because you deserve to train with professionals that will believe in you also.
Just click on any yes or the line above to get started on the path fit4u , that leads to a fit and healthy lifestyle of living.
Please contact us anytime! We look forward to hearing from you.
Copyright by Fit4u. <TO God Be The Glory And The Power Forever. Amen > All rights reserved.
Fit4u
P.O. Box 60377
Sacramento , CA 95860-0377
ph: (916) 483-5958
ptfit4u
