Fit4u Policies

   Clients at a minimum will be required to sign and return the following forms to Fit4u prior to receiving a Fitness Consultation, Training Program Design, or beginning any Personal Training program:

1. Waiver, Release, and Assumption of Risk Form
2. Waiver, Release, and Assumption of Risk (Home Workouts), if applicable
3. Physical Activity Readiness Questionnaire (PAR-Q)
4. Health History Questionnaire.
5. Physician’s Consent Form: Some physical / mental conditions may require you to have a Medical Clearance.